Common indigestion drugs taken by millions of people may increase the risk of a hip fracture by a third, a study has found.


Hopping for two minutes can improve bone density Photo: ALAMY

Post-menopausal women who take drugs known as proton pump inhibitors are around 35 per cent per cent more likely to suffer a broken hip, research has suggested.
Millions of people take the drugs for heartburn, acid reflux, or peptic ulcers.
The longer the women took the drugs, the higher the risk of a fracture, as the research shows those taking them for six to eight years were 50 per cent more likely to suffer a broken hip.
The most commonly used were omeprazole, which can be bought over the counter, and lansoprazole.
The study provides 'compelling evidence' of a 'significant association' between proton pump inhibitors and hip fractures, the researchers said.

Careful consideration should be given to prescribing the drugs for long-term use, they said.
The drugs are thought to interfere with the body's absorption of calcium which is vital for strong bones.
American drugs regulators issued a warning about long-term use of proton pump inhibitors and hip fractures last year but said more data was needed to establish the risk.

Now researchers, studying 80,000 American nurses, found that for every 2,000 post-menopausal women taking the drugs for a year, there would be more than four fractures compared with three in 2,000 women not taking them.

The study, published in the British Medical Journal, showed the risk of hip fracture among women who regularly used PPIs for at least two years was 35 per cent higher.
A longer use of PPIs was linked with an increasing risk.

The finding held true even when factors likely to influence the result, such as how much exercise women did or their calcium intake, were taken into account.

The risk of hip fracture did, however, return to a normal level two years after patients stopped taking PPIs.

Lead author Hamed Khalili clinical and research fellow, from Massachusetts General Hospital, in America wrote: "Our results, considered in the context of a systematic review of prior studies, provide compelling evidence of a significant association between PPI use and fracture.

"Furthermore, in view of the steadily growing prevalence of regular PPI use, our estimates of an absolute increase in risk of five hip fractures per 10 000 person years associated with PPI use suggest the potential for a high burden of fractures attributable to PPIs across the population.

"These findings further support the recent decision of the Food and Drug Administration to revise labelling of PPIs to incorporate concerns about a possible increase in risk of fractures with these drugs.

"Our data suggest the importance of carefully evaluating the need for long term, continuous use of PPIs, particularly among individuals with a history of smoking."

Indigestion is a common problem and NHS estimates are that up to 41 per cent of the population will experience it at some point.

Last year there were almost 40m prescriptions dispensed in England for proton pump inhibitors.
Although mild side-effects are already known – including headache, nausea, abdominal pain and skin rashes – the new study found "compelling evidence" that women could be put at risk of fractures after the menopause.

Tobie de Villiers, President of the International Menopause Society, said: “Although the relative risk of hip fracture is significantly raised in users of PPI, when compared to non-users, the absolute risk increase is small.

"This is still important in view of the widespread use of PPIs and the significant burden of disease of hip fractures on affected individuals and the health care system.

"It is worrying that even the use of common anti-fracture drugs do not affect this association.
"The conclusion of this study will need to be considered in clinical practice as it is biologically plausible and supported by other studies.”

Dr John C Stevenson, Consultant Physician and Reader, at the Royal Brompton Hospital, said: "It has been suspected for a number of years that a certain type of indigestion pills, proton pump inhibitors, increase the risk of hip fracture.

"This large study confirms that suspicion. However, the absolute risk is small, with the drugs causing an additional five hip fractures per 10,000 women per year.

"Women should not be put off using proton pump inhibitors if they are needed, but these results provide yet another reason not to smoke."
With their album Sound & Color, the southern rock group beat competition from Björk and Tame Impala at the ceremony in Los Angeles on Monday night

Brittany Howard of Alabama Shakes Photograph: Mike Lawrie/Getty Images

Alabama Shakes have have won the Grammy for best alternative music album. Sound & Color, their second studio album, beat the likes of Björk and Tame Impala at the ceremony in Los Angeles on Monday night.
While this is their first Grammy win, the southern rock and blues band have previously been nominated: Boys & Girl’s hit single Hold On was nominated for three awards at the 2012 event.

The album, which gave the group their first No 1 on the Billboard 200 following its release in April, shifted 97,000 sales in its first week, powered mostly by physical album sales, according to Nielsen Music.

Sound & Color followed the success of their debut; an album which sold close to 1m copies in the US alone, with critics praising their traditionalist approach to rock and soul, and the startlingly powerful blues voice of Brittany Howard.

While their second record is still largely based around that vintage quality, the quartet this time dabbled in synthesisers and orchestral arrangements. “Not all their experiments work, but it’s hard not to be infected by the excitement when they do,” wrote Alexis Petridis in his review. “This is obviously music still informed by the past, but not cowed by it. Sound and Color feels like the work of a band rather than a historical re-enactment society.”

As well as their Grammy win for Sound & Color, the group are up for Best Rock Song and Best Rock Performance for the track Don’t Wanna Fight as well as the prestigious Album Of The Year.
The other of the nominees for this prize were: My Morning Jacket’s The Waterfall, Currents by Tame Impala, Vulnicura by Björk and Wilco’s Star Wars.

Source: http://www.theguardian.com
Manchester Apollo
Their funky, postmodern retro soul may be studied, but with Brittany Howard at the helm, the Shakes unleash showstoppers

Adorable … Brittany Howard of Alabama Shakes in the UK this month. Photograph: Ollie Millington/Redferns via Getty Images

"This is our last night in the UK. We’re going to make it count,” begins Alabama Shakes’ singer Brittany Howard. Moments later, she’s singing about being homesick with such heart-wrenching passion that you’d never notice any apparent contradiction.

It’s been an emotional journey for the former postal worker since 2012, when her band started amassing celebrity fans – from Robert Plant to Barack Obama – and sold a million copies of their debut, Boys and Girls, in the US. With Howard’s big lungs channelling Otis Redding and especially Janis Joplin, that album cast them as shamelessly but eerily good garage soulsters, everything about them so painstakingly late 1960s that you half expect them to namecheck Richard Nixon.

New album Sound and Color finds them shifting into a funkier, postmodern retro soul sound, the nine-piece band (including three “background singers”) occasionally reminiscent of the Black Keys with a sprinkle of David Bowie’s “plastic soul” period. The Shakes may be studied, but they don’t lack heart.

Indeed, in this era of highly styled pop stars, there’s something inspirational about the sight of a bespectacled, short-haired, mixed-race American woman belting it out from deep within.
In Future People, Howard adopts an eerie falsetto to sing about meeting spirit guides, a song perhaps inspired by her sister’s death in childhood. The likes of Joe, Over My Head and Be Mine are outstanding, licks-laden, emotion-soaked soul showstoppers.

Howard is also an adorable character. Fans affectionately mimic her trademark whoops and hollers. When she introduces a song about a man who couldn’t keep out of jail, someone yells and she shrieks, “It’s you!” When the would-be jailbird tells her his name is Eric, she dedicates the song to Eric. “How was that?” she asks him at the end. “Whooo. I think Eric just passed out.”


DIY-wind-chime-00
Homemade crafts have always been very popular home decorations, because they are cheap, interesting, and unique. If you want to add some beautiful and romantic ornaments to your patio, balcony, or garden, hand-crafted wind chimes will impress you. These whimsical and colorful decorations that are usually hung outside a house bring a lot of lively feel to your open space. The pleasing sounds they played together with the wind can also bring you a pleasant mood and make your day awesome. And the most surprising thing is that all sorts of fantastic music come from the most common domestic items. Interesting!

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In this article you will find an amazing recipe which can be very beneficial for those who constantly struggle with belly fat and have never found the right way to reduce it.
This drink has the ability to eliminate body fat, especially that in the belly area.
Really simple drink and easy to prepare and will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. All you need to do is to consume a glass of it on  daily basis, before bedtime.



Belly fat is a stubborn tissue and cannot be fought easily or quickly, but there is no room for despair. This drink will finally bring you the wanted results, since it will successfully eliminate excess belly fat and you will be able to accomplish your desired aim. You must know that human metabolism slower when we are asleep. Consequently, this drink will use this to help your body burn calories and will boost your metabolism during sleeping. Absolutely awesome!
The ingredients of this belly fat burning drink have beneficial properties which aid your body to get rid of fat and excess weight. Here is what you need:

Lemon
 
This fruit is excellent in the process of eliminating toxins which have been accumulated in your body. Due to that, metabolism is accelerated since fat is being melted and thus the entire system will be cleaned from all impurities.

Ginger
 
Ginger compounds work in synergy to prevent overeating and blast belly fat fast. It is able to melt excess belly fat, to prevent constipation and to accelerate your metabolism.

Cucumbers
 
One of the most effective foods in the fight against excess weight. These veggies have high water and fiber content, and are extremely low in calories, namely only 45 calories in one full cucumber, and above all, they possess high refreshing taste.

 Aloe Vera Juice
 
Natural antioxidants in Aloe Vera juice help in elimination of free radicals from the body and reduce inflammatory processes. Moreover, it stimulates the metabolic rate which in turn boosts your energy. This process stabilizes and reduces the body mass index (BMI).

Parsley and Cilantro
 
Being very low in calories, rich in vitamins, minerals and antioxidants, parsley and cilantro are also extremely beneficial to losing weight. These two help to prevent water retention without causing any feeling of bloating or tummy discomfort.
Recipe of the amazing belly fat drink:
Ingredients:
  • 1 lemon
  • 1 tablespoon of grated fresh ginger
  • 1 tablespoon of Aloe Vera juice
  • 1 cucumber
  • A bunch of parsley or cilantro
  • ½ glass of water
Preparation of this drink is very simple and quick, you just need to place all the ingredients in a juicer and mix them.
This excellent and extremely energizing drink is consumed before bedtime. Its regular consumption will reduce belly fat in no time!

Source:
healthierwayoflife.com
Fit Food House
Did you know that there was a time when Google and the internet didn’t exist? I know, tough to fathom. But before the age of instant gratification, we found different ways of learning and communicating with people all the time. Television was certainly an option, or displaying useful messages to people before screening a film at the cinema, but even before those things were super common it all had to happen live or through some written medium.

Galagher Cigarettes reached people by giving people interesting insight on how to do real life things by putting “How-To” cards on their cigarette packs to help with everyday emergency situations. Sure, the company needed a way to strengthen the containers that held their cigarettes, but nonetheless it was a cool way of sharing info.

Below is a list of the cards they had in their packs. You might find that some of these still are relevant today.












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