This plant can stop diabetes, kill cancer and lot more, name of this plant is
Bitter gourd, or already known as
Goya. Also there are other names used for referring to this vegetable are
Bitter melon or
Balsam Pear and
Karela.
This miracle veggie garners multiple and countless benefits that are
perfect for your health. Many people turn their noses up on this plant
because of its intense bitter taste, but when you add this veggie in
your diet you can prevent various diseases from attacking you.
Dr. Frank Shallenberger is a specialist in Anti-Aging Treatments, he has stated that his pancreatic cancer patients have added
Goya
to their daily food intake and they have been fighting the cancer. Yes,
he succeed to cure cancer! This bitter vegetable helps in inhibiting
cancerous cells.
By the statements of Dr. Frank, to prepare this vegetable is by
diluting its juice 5% in water.If you don’t do that the bitter gourd
will destroy your cancer cells to 90% or 98%. The University of Colorado
has tested out this vegetable and it has brought in positive results
like always. Also it can cure pancreatic tumors with 64%. But this is
only 1 benefit of this healthy veggie, there are lot of it:
1. Hangovers
Lot of us first thing on mind is painkillers to get rid of headaches
after a night of drinking but bitter gourd can do the job more
effectively and is healthier. Bitter gourd helps in increasing the
digestion of alcohol in your system. This will make you will feel better
in a very short period of time.
2. Eyesight Improvement
This plant,
Bitter melon, contains minerals and special vitamins that can help in improving your eyesight.
3. Cleansing of the Liver
The juice bitter gourd contains assists in cleansing and detoxifying your liver. Also it can increase blood circulation.
4. Energy
Are you a daily exerciser? Then you probably need to include bitter
gourd in your food diet. It will boost your energy noticeably and help
you get sounder sleep. Maybe even boost your stamina for future
workouts.
5.Resistance
Just like it was aforementioned! You can protect yourself against
various diseases and infection by in-taking the bitter juice (in any
way). Not to mention fungal infections that includes
Psoriasis.
6.Constipation
This vegetable also helps in easing peristalsis of food that cause you pain and constipation.
In case you are wondering how you can do all this, it is easy. Here are a few ways of how you can intake bitter gourd:
- Indian people love to cook bitter gourd in stir fries or stuff the
inside with curry leaves, spicy mixes, garlic green chilies, onions and
tomatoes. That is of course they hollow out the inside.
- Goya chanpuru is another famous dish made with bitter gourd, pork, Tofu, eggs and onion.
- In the Philippines people cook bitter gourd with shrimp paste and eggplant or okra.
- East Asian people like to dry out the vegetable then ground it to fine powder. Then they use it in making iced milk tea.
- At last you can intake gourd from pickles. If you do not mind the
bitter taste you should start with eating it right away. There are so
many benefits this vegie garners; you can hardly imagine them all.
Most vegetables and fruits
are best eaten when they are ripe but not bitter gourds. They are best
eaten when they are bright green. In that way they are not that bitter.
But as they grow older and yellower, they are a lot bitterer. You should
also avoid buying bitter gourds that have turned orange or have soft
spots somewhere on them.
It is recommended that you wash your gourds and brush them with a vegie brush before planning to do anything with them.
Source:
healthierwayoflife.com