Diet During Pregnancy

Diet During Pregnancy – During Pregnancy The Special Diet Is Recommended Though You Are Taking The Healthy Diet Already. But Pregnancy Does Not Mean That You Will Take Heavy Diet Or To Eat Much. But It Means To Take Diet Which Gives You As Well As Your Baby The Full Nourishment. Now There Is The Need Of Diet Which Contains All The Five Essential Elements In It. These Are Proteins, Fats, Carbohydrates, Vitamins And Minerals. These Five Essential Nutrients Should Be Taken In Specific Amounts According To Daily Requirement Basis.

If Your Weight Is Accurate At The Onset Of The Pregnancy Then There Is No Need Of Extra Calories During The First Trimester, During Second Trimester The Daily Requirement Of 300 Calories Extra Needed And You Will Get These Only From A Glass Of Milk. At The Third Trimester Only The 450 Cal Per Day Are Needed, So Eating Special During Pregnancy Does Not Mean To Eat Much But To Eat Healthy. But If You Are Overweight Or Under Weight You Need Bit More Or Less Then This, In Order To Gain The Desired Weight Of Yours And Your Baby.

Skip Certain Foods:

It Is Needed That Certain Elements From Your Food To Be Omitted As The Pregnancy Starts. As Alcoholic And Beverage Drinks, All Colas, Caffeine And Caffeine Oriented Contents All Should Be Avoided, Because These Increase The Risk To Great Extent. The Large Amount Of Coffin Also Cause Low Birth Weight Or Stillbirth Weight.
Add Fresh Vegetables And Fruits:

Add As Much Fresh Vegetables And Fruits In Your Diet As You Can, It Will Keep You Away From Pregnancy Sickness And Also Helps In Keeping Fetal Metabolism Balance And To Make The Delivery In Convenient Way.
Avoid Etra Fats:

The Intake Of Fats Is Also To Be Up To Certain And Required Levels Other Wise It Wile Create Obesity In You As Well As In Your Child.
Avoid Junk Foods:

The Fast Foods Have Low Calorie Values; They Are Just The Taste Of Taste Buds. So Try To Avoid Them As Much As Possible. It Is Suggested That The Food Of Country Side Is Ideal During The Pregnancy Period.
So Eat Healthy For The Sake Of Health Of Two.

Essentials Of Sleep During Pregnancy

Becoming Pregnant Is Desire Of Every Woman And Arguably It’s The Most Transitional Period Of Her Life During Which She Experiences Some Physical Changes. Having Good Sleep During Pregnancy Sometimes Become A Tough Task Which In-turn Make You Feel Uncomfortable. Some Essentials Of Having Good Sleep During Pregnancy Are Given Below; Skim Through Them, You Will Definitely Find Them Helpful.

Smoking And Drinking During Pregnancy May Prove Harmful For Mother As Well As For The Baby. So, It’s Wise To Say Goodbye To Smoking And Drinking Habit Because Nicotine Can Disturb Your Sleep Routine.

Avoid The Foods And Drinks That Contain Caffeine, For Instance Tea, Coffee, Soda, And Chocolate, Particularly In The Afternoon And Evening Times.

Gynecologic Experts Advise The Expectant Mothers Not To Do Hard Exercise Just Before Going To Bed. They Instead Advise To Do Some Relaxing Activity Such As Drenching In A Warm-bath For A Couple Of Minutes Or Taking A Warm, Caffeine-free Drink Such As Herbal Tea.

It Is Advisable For The Pregnant Women To Recline To Their Left Side During The Last Trimester; It Will Regulate And Promote The Blood Flow To The Fetus, Uterus And Kidneys. Don’t Lie Flat For Long Time Period.

To Prevent Dyspepsia, Don’t Lie Down Until One To Two Hours After Having Meal And Don’t Eat Spicy, Fried And Acidic Foods.

Provide Support To Your Body With A Pregnancy Body-pillow Or A Customary Pillow. Position A Pillow Under Your Belly And Another Under Your Knee For A Cozy Sleep.

Taking A Nap Can Reduce Your Body Fatigue. Try To Stay Happy And Relaxed. Remember, Mental Stress And Anxiety Can Prove Harmful For Your Baby, So, If You Have Any Tension Do Share It With Any Of Your Close Relative Or Friend.