Juice of celery stalks is full of nutrients and is one of the
healthiest fluids you may enter into the body. Therefore, balances the
pH of the body, which is due to industrially processed foods often
acidified. See what all cures.
Celery leaves are rich in vitamin A, while the stem is an excellent
source of vitamins (B1, B2, B6 and C), they are full of potassium, folic
acid, calcium, magnesium, iron, phosphorus, sodium and essential amino
acids. There are also plant hormones and valuable essential oils that
give to celery specific smell. This oil positively acts on the nervous
system and calms.
It is interesting that the celery is rich in sodium, which is
different from salt that we normally use in the kitchen. Specifically,
the kitchen salt consist insoluble inorganic compounds that lead to the
development of varicose veins, artery damage and other diseases. On the
other hand, the sodium from celery is soluble in water, and then the
body can better use and maintain the moisturizing cells.
Numerous benefits of celery juice
For celery is known that contain at least eight kinds of anti-cancer
compounds. Research at the University of New Jersey Ruflutgers found
that celery contains a number of ingredients that prevent the spread of
cancer, such as acetylenic and folic acid. Coumarin is another
phytochemical that prevents the detrimental effects of free radicals and
thus serves to prevent the development of cancer of the colon and
stomach.
Lowers cholesterol
Laboratory studies have shown that butyl phthalide, a chemical compound
of celery, can help to reduce LDL (bad) cholesterol. According to the
researchers from the University of Chicago, celery reduces cholesterol
levels by as much as seven times and if you eat only two stems per day.
Celery also helps in the excretion of bile acids which removes
cholesterol from the body.
Help with digestion
Special nutrients from fiber of celery help to the bowel movements. This
celery seems natural laxative that helps to get rid of the prison. It
helps to relax the nerves and exhausted pharmaceutical laxatives.
Diuretic
Potassium and sodium in celery juice are powerful regulators that
stimulate the production of urine and also help to release the excess
fluid of body.
Lowers blood pressure
Celery helps to reduce high blood pressure. Studies show that drinking
celery juice daily for seven days can significantly help to reduce blood
pressure. Compounds called phthalide help to relax the muscles around
the blood vessels, expanding them and allow to easier blood flow.
Phthalide reduce the level of stress hormones, which, among other
things, cause constriction of blood vessels. Amazingly, celery doesn’t
lower the low pressure.
Insomnia
Minerals and essential oils in celery juice have a calming effect on the
nervous system, which is useful for those who suffered from insomnia.
High levels of magnesium will help you to relax and fall into the
restful sleep.
Weight Loss
Drinking celery juice during the day helps to curb the desire for sweets. Fill your stomach, but not caloric intake.
Elimination and prevention of occurrence of stones
Celery juice is amazing eliminator of toxins from the body and thus helps to break up and expel urinary stones and gallstones.
Healthy sex drive
Celery juice will be of benefit to those who suffer from poor sex drive,
but at the same time don’t cause cravings, as is the case with some
pharmaceuticals. Celery balances system. Celery can be freely mixed with
other fruit and vegetable juices such as carrot juice, apple or
cucumber.
Source:
healthandhomeremedies.com
