Essentials Of Sleep During Pregnancy

Becoming Pregnant Is Desire Of Every Woman And Arguably It’s The Most Transitional Period Of Her Life During Which She Experiences Some Physical Changes. Having Good Sleep During Pregnancy Sometimes Become A Tough Task Which In-turn Make You Feel Uncomfortable. Some Essentials Of Having Good Sleep During Pregnancy Are Given Below; Skim Through Them, You Will Definitely Find Them Helpful.

Smoking And Drinking During Pregnancy May Prove Harmful For Mother As Well As For The Baby. So, It’s Wise To Say Goodbye To Smoking And Drinking Habit Because Nicotine Can Disturb Your Sleep Routine.

Avoid The Foods And Drinks That Contain Caffeine, For Instance Tea, Coffee, Soda, And Chocolate, Particularly In The Afternoon And Evening Times.

Gynecologic Experts Advise The Expectant Mothers Not To Do Hard Exercise Just Before Going To Bed. They Instead Advise To Do Some Relaxing Activity Such As Drenching In A Warm-bath For A Couple Of Minutes Or Taking A Warm, Caffeine-free Drink Such As Herbal Tea.

It Is Advisable For The Pregnant Women To Recline To Their Left Side During The Last Trimester; It Will Regulate And Promote The Blood Flow To The Fetus, Uterus And Kidneys. Don’t Lie Flat For Long Time Period.

To Prevent Dyspepsia, Don’t Lie Down Until One To Two Hours After Having Meal And Don’t Eat Spicy, Fried And Acidic Foods.

Provide Support To Your Body With A Pregnancy Body-pillow Or A Customary Pillow. Position A Pillow Under Your Belly And Another Under Your Knee For A Cozy Sleep.

Taking A Nap Can Reduce Your Body Fatigue. Try To Stay Happy And Relaxed. Remember, Mental Stress And Anxiety Can Prove Harmful For Your Baby, So, If You Have Any Tension Do Share It With Any Of Your Close Relative Or Friend.